Horizon Yoga

Spinal Flow
with Cam Watkins

October 4 (Monday)
at 6:15 pm

Class length
60 minutes

Location
Swanbourne

This very special weekly class led by Cam  Watkins, Spinal Flow is a physio-based yoga session
that combines yoga + mindfulness, the Ido Portal method, gymnastics strengthening and Functional Range Conditioning. During the practice, you will be intelligently guided through exercises that connect with the intricacies of the spine in order to flow with fluidity on top of strong, focused movements that will help improve joint strength, control and health.

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