Horizon Yoga

Fluid Spine Workshop
with Cam Watkins

April 10 (Saturday)
at 2:00 pm

Class length
120 minutes

Location
Cottesloe


Fluid Spine  takes you on an exploration 
to locate any deficiencies of movement, range, strength and balance 
to fine tune these in order to cultivate resilience, openness 
and fluidity of movement.

This 2-hour workshop, lead by physiotherapist Cam Watkins, 
combines yoga + mindfulness, the Ido Portal method, 
gymnastics strengthening and Functional Range Conditioning.

During the practice, you will be intelligently guided through exercises 
that connect with the intricacies of the spine
 with fluidity on top of strong, focused movements 
that will help improve joint strength, control and health.

Date:
Saturday June 5, 2021
2-4 pm
Exchange: $50
Location:
Horizon Yoga
2a Railway St. Cottesloe

No previous yoga experience is necessary.
Please wear comfortable, active wear 
and bring a water bottle and a towel with you.
Bookings are essential.

About the facilitator:
Cam Watkins is a Sports Physiotherapist and mobility specialist, 
who has a vast majority experience dealing with elite athletes, 
yoga students and the general population. 
He has a deep passion to help people 
build a strong relationship with their bodies in order 
to create resilience and move with freedom and ease. 


The spots are limited so make sure to book your mat!

Reservations

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