Fluid Spine takes you on an exploration
to locate any deficiencies of movement, range, strength and balance
to fine tune these in order to cultivate resilience, openness
and fluidity of movement.
This 2-hour workshop, lead by physiotherapist Cam Watkins,
combines yoga + mindfulness, the Ido Portal method,
gymnastics strengthening and Functional Range Conditioning.
During the practice, you will be intelligently guided through exercises
that connect with the intricacies of the spine
with fluidity on top of strong, focused movements
that will help improve joint strength, control and health.
Saturday June 5, 2021
2a Railway St. Cottesloe
No previous yoga experience is necessary.
Please wear comfortable, active wear
and bring a water bottle and a towel with you.
Bookings are essential.
About the facilitator:
Cam Watkins is a Sports Physiotherapist and mobility specialist,
who has a vast majority experience dealing with elite athletes,
yoga students and the general population.
He has a deep passion to help people
build a strong relationship with their bodies in order
to create resilience and move with freedom and ease.
The spots are limited so make sure to book your mat!