15 SPOTS LEFT

Instructor
Cam Watkins
Class length
1 hour
Location
Swanbourne
Spinal Flow is a physio-based yoga session that combines yoga + mindfulness, the Ido Portal method, gymnastics strengthening and functional Range Conditioning. During the practice students will be intelligently guided through exercises that connect with the intricacies of the spine in order to flow with fluidity on top of strong, focused movements that will help improve joint strength, control and health.

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